Self help - who am i?
Want to know why you are like you are?
Indian medicine, like Chinese medicine can offer some fascinating insights into your personality and type/Dosha/element and then you can adjust things to enhance that or weaken it.
Indian medicine, like Chinese medicine can offer some fascinating insights into your personality and type/Dosha/element and then you can adjust things to enhance that or weaken it.
We are NOT all the same, the same diet, exercise, work etc will not suit everyone.
Once you know what type you are your life will be easier as you adjust to your strengths.
Also, note how the body types described by Ayuveda are the same as the Western medical definitions of Ecto, Meso and Endomorph..
You cannot change this, but you can work with it, embrace it and understand it :-)
How to find out your Dosha?
Go on-line for a quick quiz to: http://www.whatsyourdosha.com/
Do the simple questionnaire and you may surprised how accurate it is.
Then you can look up how best to look after yourself and your Dosha.
Below is a simple guide
For a more detailed questionnaire go to: http://www.holisticonline.com/ayurveda/w_ayurveda-dtest1.htm
Enjoy :-)
Once you know what type you are your life will be easier as you adjust to your strengths.
Also, note how the body types described by Ayuveda are the same as the Western medical definitions of Ecto, Meso and Endomorph..
You cannot change this, but you can work with it, embrace it and understand it :-)
How to find out your Dosha?
Go on-line for a quick quiz to: http://www.whatsyourdosha.com/
Do the simple questionnaire and you may surprised how accurate it is.
Then you can look up how best to look after yourself and your Dosha.
Below is a simple guide
For a more detailed questionnaire go to: http://www.holisticonline.com/ayurveda/w_ayurveda-dtest1.htm
Enjoy :-)
